MY STACK
Creatine Monohydrate
10-15g daily
1-2 times daily
1st dose: 10g early morning with greens blend and electrolytes.
5g Bod Creatine Monohydrate Capsules – 45 Servings (4 Capsules = 5 g)
5g American Research Supplements Creatine Monohydrate Capsules 5G, 60 Servings, Micronized Creatine Pills for Men and Women, 4 Caps per Serving
2nd dose: 5g during or after workout, 10 am - 12noon.
5g Natures Aid NSF Certified Creatine Gummy 5g - Creatine Monohydrate Gummies – Pre-Workout Energy & Muscle Growth Support for Men & Women | Blueberry Electrolyte Gummies (135 Count)
40 mg caffeinated gum during workout
Neuro Energy & Focus Gum, Peppermint, 90 Count
40mg Natural Caffeine Gum, 60mg L-Theanine, Vitamin B6 + B12, Sugar Free, Vegan, Clean Nootropic Energy & Focus Supplement
Morning beverage/hydration mixes
Amazing Grass Energy Green Superfood Powder, 24.7 oz, 100 Servings
KEY NUTRIENTS Multivitamin Electrolytes Powder, Blue Raspberry, 90 Servings
TESTOSTERONE SUPPORT
1/2 dosage 1st 7-10 days
Full dosage until 60 days
Get bloodwork at 60 days
Cycle off for 30-45 days
PrimeMD Fadogia Agrestis Tongkat Ali Testosterone Booster, 120ct
* My personal notes: I take this in the morning with my hydration and creatine. Pay attention to your skin for irritation on the back, shoulders, neck, and jawline. Mild insomnia has been experienced at the start of usage and sometimes 25-30+ days into use. This is my personal experience. I found I got tremendous energy during my training and increased sex drive. I've witnessed a 100+ point increase in my Testosterone levels while combining it with interval sprints and weekly weight training.
*This stuff is POTENT.
If I have trouble sleeping with this supplement, I go to the next one below.
Same dosage and routine as PrimeMD
Tongkat Ali Extract 300:1 with Horny Goat Weed 1,100mg – Indonesian Longjack Eurycoma Longifolia Root – Extra Strength Herbal Supplement for Energy
I'll update this page weekly.
Check back soon for more updates.
STAY STACKED
Welcome to MY STACK, where you can find all the supplements I take daily, the times, dosages, and frequency. I'll also share any side effects, if any, and whether I cycle off for a period of time. I'll update this page daily with new supplements that I cycle in and out of my morning routine. I just wanted to list the products that really help me get my day going. Please see the disclaimer below.
Disclaimer: The content on this website, including articles, videos, personal stories, bloodwork results, fitness routines, diet approaches, and the Brolosopher's Stone framework, is provided for informational and educational purposes only. I am not a doctor, nutritionist, personal trainer, licensed counselor, or medical professional. I am a regular person sharing my own research, experiences, and results from my ongoing health journey. Nothing on this site should be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new diet, exercise program, supplement regimen, or lifestyle change—especially if you have existing health conditions or take medications. Individual results vary. My personal outcomes (weight, body composition, testosterone levels, performance metrics, etc.) are unique to me and do not guarantee what anyone else will achieve. By using this site, you agree that I am not responsible for any decisions you make or outcomes you experience based on the information shared here. If you are in crisis or need immediate support, please contact a healthcare provider or emergency services.
Disclaimer
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